Workout #4

Distance: 2.44 mi
Time: 19:49
Pace: 8:06 min/mi

I was actually gonna go for a little longer, but I accidentally pressed the emergency stop button on the treadmill when I was trying to raise the speed. But I'm definitely feeling better. I'm not really tired after the run, so I think I'll push myself a little harder in my next workout.

Did anyone watch the Women's 10,000m?? Tirunesh Dibaba of Ethiopia won the gold medal in 29:54.66. 6.21 miles in less than 30 minutes. Unchi fawkness. People, that's faster than 5 minutes per mile. I wonder how fast the first place finisher will complete the Nike 10K.

Only 15 days left.